Mindfulness, Meditation & Relaxation Classes

Would you like to feel more at ease, positive, energised and grounded?

These simple and enjoyable Mindfulness Meditation & Relaxation classes could be just what you need to empower you be more relaxed, focused and content in yourself.

Classes are relaxing and enjoyable and designed to equip you with new skills and techniques you can practice at home, and call in to action to support you any time, anywhere.

Mindfulness Meditation Greystones Class Times, Cost & Booking

 

All courses cost €90 for each 6 week term, or €80 when you sign up with a friend, and places are filled on a ‘first come first served’ basis. 5 class pass €80 or 4 class pass €70 if you are away for part of the course.

To find more out about our next Mindfulness, Meditation & Relaxation Course or make a booking click here

Benefits of Mindfulness & Meditation

Mindfulness helps you learn to be more centred, to quieten your mind and stay focussed in the present moment. It helps you to develop the skill of choosing and focussing your attention so you can more fully experience, accept or enjoy what is going on in the present and to be more connected both to yourself and the world you live in.

Mindfulness practice helps you to escape the constant self talk and mental chatter that often preoccupies us, causing endless stress, and helps connect you to your true or authentic self. It helps you achieve more clarity and focus, deep relaxation, stillness, and peace.

Mindfulness is now the fastest developing area in mental health. The clinical benefits of Mindfulness have been demonstrated for many psychological difficulties including stress, depression, anxiety, chronic pain, substance abuse, PTSD, insomnia and OCD (Irish Mindfulness Institute).

Mindfulness has also been proven to help reduce blood pressure and support in the treatment of many medical conditions.

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About these Mindfulness Meditation & Relaxation Classes

These specially designed and practical classes incorporate a variety of proven techniques for reducing Stress & Anxiety, and achieving deep relaxation & inner calm – physically, emotionally and mentally.

  • Mindfulness techniques help you learn to quieten your mind and stay in the present momentmeditation in wicklow
  • simple and effective Meditations connect you to your true or authentic self and achieve deep stillness, and peace
  • Relaxation exercises & ‘better breathing’ techniques will help to reduce stress & anxiety and let go of tension
  • enjoyable Guided Visualisations take us on a visual journey to a peaceful calming place or situation

This course is ideal for complete beginners, as full instruction is provided, but those of you who wish to deepen your meditation practice and expand your repertoire of relaxation techniques will also benefit.

General Information about Classes

Early booking is recommended for all classes as there is a maximum number of participants per class, ensuring maximum participation and personal attention.

Classes are 1 hour 15 minutes in duration, unless otherwise stated. Please bring along your own Yoga mats and blankets. Yoga mats are available for rental at €2 per session if needed.

Your Instructor

Mindfulness Meditation & Relaxation Service

Classes are led by Yvonne Lucas. Yvonne is an accredited Psychotherapist & Play Therapist, in addition to teaching Meditation, Mindfuness & Relaxation to individual clients and groups. Yvonne has accredited training in the Stress Response & Relaxation Management, Therapeutic Use of Mindfulness and is currently completing additional training in Yoga Meditation & Restorative Yoga Teacher training.

Location

Classes are based in Greystones Yoga Studios, Church Rd., Greystones Co. Wicklow, easy accessible from Wicklow and Dublin.

Terms & Conditions:

Both the booking fee and class payment are non refundable but may be transferred to another person or another class booking, within 3 months of the original course date, by agreement, up to 48 hours prior to commencement of the course. As your space is reserved for you, the full amount of the course is payable regardless of the number of classes attended. If for any reason the full course needs to be cancelled or rescheduled a refund will be offered. In the event that an individual class is canceled an alternative date/class will be provided.

In booking any class/course/workshop you agree not to hold Yvonne Lucas, Greystones Yoga Studio, or any other representative of the above responsible for any loss or damage to personal property whilst undertaking classes, or responsible for any personal injury acquired on the premises or during the course of classes. You agree to take responsibility for your suitability to join the course (e.g you should get approval from your GP in the case of any pre-existing injuries or medical conditions which may contraindicate floor exercise, gently movement & stretching exercise, restorative yoga exercise, breath awareness exercise or meditation/visualisation practice).

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